Magnesium citrate is commonly used to induce bowel movements but has also been studied for kidney stone prevention. Magnesium Citrateĭerived from the magnesium salt of citric acid, magnesium citrate is highly soluble and has higher bioavailability than magnesium oxide. Because this form of magnesium has poor bioavailability (only 4 percent), magnesium oxide supplements may contain up to 60 percent more magnesium than other supplements so that enough can enter the bloodstream and provide the intended effect. Magnesium oxide is therapeutically used as a laxative and to provide relief for acid reflux. Magnesium aspartate and arginate are considered to be the best of these options. This could be a glycine, aspartic acid (aspartate) or arginine (arginate), or another amino acid. If you want to take a magnesium supplement, you will want to understand the different types you might find on the market.Ī magnesium-amino acid chelate is magnesium connected to an amino acid. Bioavailability refers to the amount of magnesium in the supplement that can be assimilated by the body and used to produce the desired health benefits. The quality of these supplements depends on the amount of magnesium it contains, its bioavailability, and how well it dissolves in the gut. A few of these include magnesium oxide, magnesium sulfate, magnesium orotate, and magnesium carbonate. For this reason, many supplement manufacturers have "chelated" magnesium to minerals or amino acids. Magnesium is not easily absorbed in the body unless first attached to a transporting substance. If you are interested in taking magnesium for better health, it helps to be knowledgeable about the various magnesium supplements, especially magnesium orotate, the best form of the mineral supplement. Scientists are studying how magnesium alleviates or circumvents many common chronic ailments. These chemical reactions help the body build muscles, maintain nerve function, promote a healthy heart, and sustain optimal immune system function. Magnesium, which is similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. Magnesium is one of the most abundant minerals in the human body, and 50 percent of magnesium is located in the bones.
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